Join Jeny of Zen Soul Balance on the last Monday of each month at Buddhi Yoga for a full-body-deep stretch and Sound Healing and reset for the new month ahead! This is a therapeutic stretching class that targets primary muscle groups surrounding the hips, hamstrings, lower and upper back that tend to be tight for …
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Want to learn how to get strong, super-toned glutes? Join Carolina and Candy of Playa Fit for a fun class focusing on your booty! Candy will begin by leading everyone through a 40-minute class targeting your glute muscles from every single angle. You’ll be using bands, ankle weights, and body weight exercises to activate and …
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Mommy and Me Yoga Enjoy gentle yoga flow while reconnecting with your body, reuniting with your prenatal yoga friends and exploring fun poses that mom and baby enjoy. Mommy and me yoga is the perfect workshop for new moms who are looking forward to start their yoga routine again, learn useful stretches that alleviate neck …
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Looking for a unique experience to share with family and friends this holiday season? Join Jeny of Zen Soul Balance on Christmas Eve for a 60-minute sound healing in La Jolla, California, to rest, rejuvenate and recalibrate. The experience will begin with gratitude intentions, breath awareness, and stress relief. This journey through sound is for …
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La Jolla’s Fitness and Wellness Community is coming together to help people keep their new year’s resolutions this year. We've created a WELLNESS BINGO PROMOTION to motivate people to choose healthy foods and beverages, try new fitness activities, and explore alternative wellness treatments. The contest, which runs the entire month of January, is a perfect …
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