Monday, January 1st  10-11:30am  Drop in $30 or use your Class Pack or Membership! This practice will challenge your mind as your body continuously moves and flows through the asanas. It’s a rich way to elevate your yoga practice and boost your own mental and physical capacity, knowing for a fact that you can do …
Continue reading New Year’s Day 108 Sun Salutations Meditation & Sound Bath with Jennifer Goodman | @Buddhi Yoga

Saturday, January 6th 1-3pm -Open and energize your body with dynamic movements and breathing techniques. -We will use the 7 dimensions of the body concept from The Bheemashakti Yoga System. The Bheemashakti Yoga System uses a series of “kriyas” which in a general sense are repetitive movements. Kapalabhati breath will be used to further aid …
Continue reading Kriya + Flow with Charlotte Hills | @Buddhi Yoga

Saturday, January 20th 3-4pm $30 Connect, feel, and release through a Fluentbody journey. Fluentbody is a practice that combines imagery-inspired movement, breathwork, and somatic therapy. It is designed to bring participants out of their heads and into their bodies and create a safe space for emotional processes to occur. Participants are encouraged to let go …
Continue reading Fluentbody Workshop with Claire Halter | @Buddhi Yoga

January 30, 2024 18:30 - 20:00 7843 Girard Ave La Jolla CA 92037 $40 Join Jeny of Zen Soul Balance on the last Tuesday of each month at Buddhi Yoga for a full-body-deep stretch and sound healing experience to recalibrate. This is a therapeutic stretching class that weaves harmonious sound waves into the yoga practice …
Continue reading Deep Stretch Yin and Sound Bath with Jeny Dawson | @Buddhi Yoga