This is an advanced training intended for aerialists that are looking for creative ways to teach advanced aerial classes including aerial yoga level 2 classes, flips and tricks and aerial performance. Many of the poses and tricks learned in this training are intended to be challenging in order to create a powerful, energetic and dynamic class. Our Advanced Aerial Training is intended to equip teachers with the skills needed to confidently and safely teach a captivating and one-of-a-kind class for your students.
Learn how to empower students and support growth on their journey into a deeper aerial practice, while having fun along the way! In order to attend this training, you must have completed Trilogy Sanctuary’s Aerial Yoga Teacher Training or an equivalent training elsewhere. Advanced Aerial training will cover 50 new poses, including new and creative warm ups, strength building and conditioning that focuses on the muscle groups needed to perform more advanced poses, fun and challenging level 2 poses, flips and tricks, transitions, working towards a performance based practice and effective and fun ways to cool down. This training is intended for aerialists with a strong practice.
Curriculum:
Anatomy: Looking at Pull Muscles
The importance of grip strength & how to safely build it
Sequencing an Aerial Yoga L2, Aerial Fitness or Flips & Tricks Class
Exploring more advanced poses from the basic inversions: Back & front belt
How to build Strength & Flexibility safely
How to create an accessible class for students of varying levels
Deep dive into Aerial Yoga L2 Poses 40+ new poses!
Aerial Performance Flips & Tricks 30+ new poses!
Conditioning poses to build strength for an advanced practice 30+ new poses
Creative flows & new ways to move in the hammock
Exploring creative transitions & fabric entry methods
How to build Performance Skills in a class environment
Practice Teaching.
ELIGIBILITY FOR APPLICATION:
Recommended Requirements:
A 200 hour yoga instructor certification (RYT), Personal Training certification (CPT), Massage Therapist certification (RMT), or Physical Therapist certification (PT). or Pilates Certification. Plus at least 10 advanced Aerial Yoga classes.
If you do not have one of the above certifications, you must have been practicing Aerial Yoga for at least two years.
For Level 2: Completion of Trilogy Sanctuary’s Aerial Yoga Teacher Training L1 or equivalent.
TRAINING & TUITION INCLUDES:
– One Aerial Manual, a complete comprehensive resource of Aerial Yoga poses adapted from classical yoga and modern aerial acrobatics.
– A certificate of completion from Trilogy Sanctuary.
– Free Aerial Yoga classes at Trilogy Sanctuary for one month during or after training.
IN-STUDIO – AERIAL SCHEDULES:
LEVEL 2 DATES:
Nov 7th – 10th, 2024
May 29th – June 1st, 2025
Nov 6th – Nov 9th, 2025
TIME:
– Thursday 6pm-9pm
– Friday 6pm-9pm
– Saturday 9am-3pm
– Sunday 9am-3pm
INVESTMENT:
Level 2: $1,250
Limited spaces available. A non-refundable deposit of $500 required to secure your spot. Full payment due 14 days before the first day of training. Paying in full is an option too 🙂
