Warwick’s presents Connie Bennett as she discusses and signs her new book, I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly. Connie Bennett is a passionate clean-foods advocate, motivational speaker, thought leader, certified health coach, life coach, and author of the bestselling books Sugar Shock! and Beyond Sugar Shock. Connie has been featured by hundreds of media outlets, including CBS News Sunday Morning, Oprah & Friends Radio, The Howard Stern Show, TIME, Woman’s World, SHAPE, the Daily Mail, and The Sunday Times. She also has written articles and op-ed pieces for numerous publications and websites, including HealYourLife.com, SheKnows.com, eDiets.com, and HuffingtonPost.com.
A lifelong learner, Connie trained with the Institute for Integrative Nutrition (IIN), iPEC Coaching (formerly the Institute for Professional Excellence in Coaching), Northwestern University’s master’s in journalism program, Marci Shimoff’s Happy for No Reason training, EFT Universe, the Brave Thinking Institute, the Canfield Training Group, and many other empowering programs. Connie loves to dance to music, take daily bicycle rides or long walks by the ocean, do Pilates, read or listen to audiobooks, play tennis or pickleball, and pen provocative essays. She lives in San Diego, where she strives to be better and better every day in every way.
Reserved Seating is available when I Blew My Diet! Now What? is pre-ordered from Warwick’s through the linked green “Reserve Seats Here” button above. Only books purchased from Warwick’s will be signed. Please call the Warwick’s Book Dept. (858) 454-0347 for details.
Former carbs-addicted journalist and bestselling author Connie Bennett knows firsthand how quickly we can lose our willpower. After eating wholesome, sugar-free, gluten-free foods for more than a decade, she blew her diet big-time and packed on 21 pounds after a heartbreaking year helplessly watching her mother succumb to cancer.
Connie felt ashamed. But hitting rock bottom made her determined to discover: Why do millions of people overeat junk foods? What events, conditions, or emotions trigger mindless bingeing? How can you shed unhealthy excess weight while you heal your heart, claim calm, and shed your shame?
I Blew My Diet! Now What? is the result of Connie’s seven-year quest for answers. This engaging, eye-opening book guides you to:
