Flexibility and mobility hips and low back deep stretch workshop
January 21, 2023 @ 1:00 pm - 4:00 pm$65
Join Jeny Dawson, Yin Yoga Instructor, and Trainer, partnering with Chiropractor and Certified Yoga Instructor, Dr. Maddie to learn about the effects of Yin Yoga on the body all the way down to the Nervous System level. Dr. Maddie will teach us about the spine, how it is designed to move, and why yoga is such a profound practice for creating change in your system.
The workshop concludes with a 90-minute Yin Yoga sequence led by Jeny that is designed to stretch the connective tissue surrounding the spine and hips to bring more ease into your body. Complimentary sound healing will be provided for stress relief and relaxation.