Flexibility + Mobility | Shoulders & Upper Back | Deep Stretch Workshop
February 11, 2023 @ 1:00 pm - 4:00 pm$65.00
Join Jeny Dawson, Yin Yoga Instructor, and Trainer, partnering with Chiropractor and Certified Yoga Instructor, Dr. Maddie to learn about the effects of Yin Yoga on the body all the way down to the Nervous System level. Dr. Maddie will teach us about the spine and Nervous System, how they work and why yoga is such a profound practice for creating change in your system.
The workshop concludes with a 90-minute Yin Yoga sequence led by Jeny that is designed to stretch the connective tissue surrounding the upper back, shoulders, neck, and arms to bring more ease into your body. Complimentary sound healing will be provided for stress relief and relaxation.