Halloween Deep Stretch & Sound Healing

Join Jeny of Zen Soul Balance on the last Monday of each month at Buddhi Yoga for a full-body-deep stretch and Sound Healing and reset for the new month ahead!

This is a therapeutic stretching class that targets primary muscle groups surrounding the hips, hamstrings, and lower and upper back which tend to be tight for everyone. Tight muscles can cause an imbalance which often leads to aches and discomfort. This class will help you lengthen and stretch in a safe, effective way to improve flexibility, joint mobility, and range of motion in your body.

Neither experience nor flexibility is required, just an open mind and a willingness to have fun while trying something new.

Complimentary sound healing will be provided for stress relief and relaxation.