Intro to Mindfulness and Meditation with Jen Snyder and Kathleen Rafaat

Join us for a ninety-minute experiential workshop into Mindfulness, Yoga and Meditation. This workshop is designed to help participants understand and cultivate moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.
During this Workshop, participants will learn how to…
• Practice mindfulness, yoga and meditation.
• Increase ability to relax while resting in the present moment.
• Improve ability to cope with stressful situations.
• Release tensions and increase energy.
• Cultivate skills in being present to bring more joy, creativity, and happiness into life.

$40
Saturday, March 19th
1-2:30 pm