Mommy and Me Yoga

Mommy and Me Yoga

Enjoy gentle yoga flow while reconnecting with your body, reuniting with your prenatal yoga friends and exploring fun poses that mom and baby enjoy. Mommy and me yoga is the perfect workshop for new moms who are looking forward to start their yoga routine again, learn useful stretches that alleviate neck and shoulder pain associated with holding your baby and nursing around the clock. It’s also a great place to meet and connect with other new moms in the community. We also explore ways to reconnect to your core muscles while paying close attention to rebuilding your strength in a safe manner.

Newborns to pre-crawlers welcome. babies can actively participate in all yoga poses, play on the mat or sleep the whole time! Nurse and change diapers as you need. While this workshop accommodates all levels and is more on the gentle side please make sure you have been cleared to exercise by your doctor.