Feeling stressed? Recharge and build emotional resilience with Certified Positive Psychology and Breathing Coach Mona Friday! Join us for an uplifting session where you’ll discover easy, effective coping skills by tapping into your natural strengths. This interactive workshop is perfect for anyone seeking practical tools for well-being, stress management, and a more positive outlook. Learn powerful breathing techniques and positive psychology tips to navigate life’s challenges with greater ease and find your inner calm.
About the Moderator: Darlynne Reyes Menkin, award-winning journalist, brings her passion for uplifting stories to this event. Darlynne’s career spanned television markets like Philadelphia, Las Vegas, and Washington, D.C. before she settled in San Diego. Today, Darlynne and her husband Marc own & operate Where You Want To Be Tours and Out of the Ordinary, San Diego based companies specializing in unique team-building activities and health & wellness experiences. “Finding unique stories that lift others up is something I’m passionate about,” says Darlynne. “My hope is that by sharing these stories, others will feel inspired to discover their passion so they too, can live their best life!”
