Sacred Sundays: Mindfulness Meditation and Teachings

Join us this Sunday for healing, transformational and inspiring Mindfulness teachings. Bring awareness and wisdom to your life and discover the freedom and peace that mindfulness brings from unconscious reactivity to thoughts and emotions. Classes are led by Buddhist Teacher Lama Michael Gregory, who teaches how to be in this world but not of it. He offers vivid life examples of daily life experiences, relationships and the emotional challenges we face and how this can be integrated into a practice of awakening on the Buddhist path of meditation.

Crystal clear instructions on how to meditate with ease along with the core foundations of Buddhism and inner awakening will be shared every Sunday.

Each class begins with a different teaching and contemplation on a particular topic of interest, for example, loving kindness and relationships, practicing compassion, equanimity, forgiveness, empowerment, being free of anxiety, depression, guilt and shame and many other relevant topics. Contemplation then flows into guided meditation followed by questions and answers.

When: 7 – 8:30AM July 11th
Where: Live In Person at Prana Yoga Center: 1041 Silverado St or Facebook Live
La Jolla, CA 92037
United States

To join simply sign up below, there will be limited spaces so we highly recommend as advance booking.

https://www.eventbrite.com/e/sacred-sundays-mindfulness-meditation-and-teachings-tickets-160889846863

Classes are offered every Sunday by Generosity – Donation. Mindfulness Meditation Centers is non profit organization devoted to making these teachings available to all. All classes by generosity only.