Self Awareness Journey

Many people don’t realize that our body’s main system of detoxification and disease prevention is through breathing. Breath also directly affects our central nervous system, brain and heart health. These practices have been passed down as a way to become more self-aware, to heal ourselves and calm our mind.

John will teach you how to use your breath to regulate multiple systems in the body. The yogis call breathing techniques “pranayama” prana is said to be the life force that moves all things and ayama means “to expand” — when we harness that force we become truly unlimited.

The word meditation means to become familiar with. Rather than thinking of meditation as trying to not think, learn how to use meditation to become familiar with yourself. By becoming aware of your thoughts and behaviors you can begin to release the version of yourself you no longer wish to be. When you have the proper formula and do this enough times, it’ll begin to become familiar to you. John will share with you this formula!

Athletes have known about many of the physiological benefits of cold therapy for years, the latest science suggests in addition to muscle recovery we can actually become better at fighting off disease, have decreased cortisol levels (stress hormone) and even burn calories. Our favorite benefit of the cold however is the difficulty, it’s never easy but it is always rewarding to push yourself outside of your comfort zone. This has a profound effect on the brain and your ability to overcome challenges.

INVESTMENT:
Presale: $65 (SAVE 18%) Ends two weeks before event!
Standard: $75

BIO:

Founder of SoCal Wellness Retreats, John is passionate about bringing people together in community for events that change lives. He is curious about the space where science and the mystical combine, marrying ancient techniques with contemporary understanding. He is committed to his own healing journey and to passing his knowledge along in a way that is accessible and fun for all!