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Shred
November 8, 2021 @ 6:30 am - 7:15 am
Set to great music, begin each class with a dynamic warm up followed by three fitness blocks focused on your upper body, lower body and core. A combination of cardio and strength, you’ll work your shoulders, biceps, triceps, chest, back, core, glutes, quads and hamstrings. Modify or progress as needed (i.e. choose non-impact versions of each move or limit range of motion).
