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November 8 @ 6:30 am - 7:15 am

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Set to great music, begin each class with a dynamic warm up followed by three fitness blocks focused on your upper body, lower body and core. A combination of cardio and strength, you’ll work your shoulders, biceps, triceps, chest, back, core, glutes, quads and hamstrings. Modify or progress as needed (i.e. choose non-impact versions of each move or limit range of motion).

Details

Date:
November 8
Time:
6:30 am - 7:15 am
Event Categories:
,

Venue

Life Time
1055 Wall Street
La Jolla, CA 92037 United States
Phone:
(858) 410-7100
Website:
https://www.lifetime.life/life-time-locations/ca-la-jolla.html