Join us for a transformative experience with aerial swings, bodywork positioning, and the soothing resonance of sound bath frequencies. This workshop is designed to cultivate relaxation, emotional balance, and overall well-being by seamlessly blending these elements.
Explore a systematic unwinding through gentle manipulation within the swing, complemented by the healing power of sound therapy frequencies to release and regulate. At the heart of this workshop is a journey of movement therapy and mindfulness, fostering self-discovery and empowerment.
The art of the Somatic Sound Swing will be guided by the gentle resonance of various instruments, including crystal singing bowls, drums, chimes, and a wind gong. This floating sound bath will give you space to unwind, release tension, and explore the depths of your consciousness. You may experience a range of sensations, from tingling waves of energy to profound insights and emotional release. The art of the Somatic Sound Swing will restore a healthy and balanced relationship with oneself and the surrounding environment. By facilitating the swing’s ability to align externally and internally, we enhance the body’s sense of safety, thus expanding the capacity to process bodily sensory awareness, integrate the nervous system, and discover the “felt self.” The work of the Somatic Sound Swing suspension provides a unique process that involves palpable rhythm rippling, which fosters a trusting and co-regulatory relationship. This process honors and attunes to nurturing with self-compassion, creating a space for trauma healing and a cultivated embodied presence.
TICKET
Standard – $45
BIO
Amy Thai
Professional Aerial Yoga Teacher and Lead Aerial Yoga Teacher Trainer, Sound Bath Facilitator -Amy started her aerial yoga journey in 2018, she fell in love and started taking many classes. She got certified as an aerial instructor in 2019 by Galaxy Lifestyle in San Diego. She specializes in combining creative sequencing, playfulness and a dose of strengthening in all her classes. Her goal is to get you to build up the foundational poses and techniques required to be successful in sequencing. On top of teaching weekly classes, Amy hosts specialized aerial workshops including: floating sound baths, aerial burlesque, acro-aerial, aerial skills, and aerial dance. In her free time, Amy loves going camping, photography, building charcuterie/pupcuterie boards, hosting elaborate dinners and cuddling with her pup Tsuki.
Hannahsita Smyth
Professional Aerial Yoga Teacher and Lead Aerial Yoga Teacher Trainer, Yoga instructor (200 YRT), Somatic Aerial Therapy Certified
Hannahsita Smyth has been teaching classes, workshops, and trainings since 2011. Specializing in Aerial Therapeutics, Low Fabric Aerial Yoga, and Adaptive Aerial Yoga for Neurodiverse Children, she brings a wealth of experience and expertise to her practice. With a professional background in healthcare and over 20 years in the fitness, health, and wellness community, Hannahsita combines her knowledge to create transformative and inclusive aerial yoga experiences.
