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Wednesday Connect – Staying Active While Staying Put

July 22 @ 10:00 am - 11:00 am

Free, open to all.
Wednesday Connect Speakers July

Staying Active While Staying Put: Exercises at Home to Prevent Falls, Retain Balance, Coordination and Strength

While the pandemic has continued to limit where we can go, we can still get safe and effective exercise at home. Keeping active, especially during these uncertain times, is as important as ever to maintain our physical and mental health. This talk will cover whole-body strength and flexibility exercises using little to no equipment to promote strong muscles, improved posture, and overall quality of life.

Ulster Napoles is a clinical kinesiologist with Reneu Health Inc that provides one on one activity-based exercise for those in need. As a former lecturer at California State University, Los Angeles, Ulster has continued on to deliver educational presentations regarding the importance and delivery of exercise to maintain physical ability which helps us enjoy more of the things we love to do.

Wednesday, July 22, at 10 AM. Free, open to all.
Registration required. To register, please visit:
https://www.ljcommunitycenter.org/wednesday-connect

Details

Date:
July 22
Time:
10:00 am - 11:00 am
Cost:
Free, open to all.
Website:
https://www.ljcommunitycenter.org/wednesday-connect

Venue

ZOOM (Online)
San Diego, 92101 + Google Map
Website:
vanguardculture.com