La Jolla Riford Library
7555 Riford Avenue, La Jolla, CA, United States
Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends modified yoga postures, breathing techniques, and meditation with the core principles of Hatha Yoga. Great for individuals who have difficulty standing or sitting … Continue reading Mind-Body Fitness for Older Adults @ The La Jolla/Riford
La Jolla Riford Library
7555 Riford Avenue, La Jolla, CA, United States
Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? Simply attend.
La Jolla Riford Library
7555 Riford Avenue, La Jolla, CA, United States
Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends modified yoga postures, breathing techniques, and meditation with the core principles of Hatha Yoga. Great for individuals who have difficulty standing or sitting … Continue reading Mind-Body Fitness for Older Adults @ The La Jolla/Riford
La Jolla Riford Library
7555 Riford Avenue, La Jolla, CA, United States
Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? Simply attend.
La Jolla Riford Library
7555 Riford Avenue, La Jolla, CA, United States
Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends modified yoga postures, breathing techniques, and meditation with the core principles of Hatha Yoga. Great for individuals who have difficulty standing or sitting … Continue reading Mind-Body Fitness for Older Adults @ The La Jolla/Riford
La Jolla Riford Library
7555 Riford Avenue, La Jolla, CA, United States
Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? Simply attend.
Learn everything about FlowLIFT in this one-day training led by founders Amanda McCarroll and Carolina Vivas. The morning begins with the FlowLIFT manual class and then you’ll move into learning the history of the workout, how to move with weights, the format of the class, proper alignment, the types of moves and so much more. … Continue reading FlowLIFT Teacher Training with Carolina and Amanda