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- No events scheduled for September 9, 2024.
Qi Gong: Recharging Body & Mind @ The Community Room – La Jolla/Riford
La Jolla Riford Library 7555 Riford Avenue, La Jolla- No events scheduled for September 12, 2024.
FlowLIFT Teacher Training with Carolina and Amanda
Buddhi Yoga 7843 Girard Ave, La Jolla- No events scheduled for September 15, 2024.
Week of Events
Mind-Body Fitness for Older Adults @ The La Jolla/Riford
Mind-Body Fitness for Older Adults @ The La Jolla/Riford
Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends modified yoga postures, breathing techniques, and meditation with the core principles of Hatha Yoga. Great for individuals who have difficulty standing or sitting …
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Qi Gong: Recharging Body & Mind @ The Community Room – La Jolla/Riford
Qi Gong: Recharging Body & Mind @ The Community Room – La Jolla/Riford
Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? …
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FlowLIFT Teacher Training with Carolina and Amanda
FlowLIFT Teacher Training with Carolina and Amanda
Learn everything about FlowLIFT in this one-day training led by founders Amanda McCarroll and Carolina Vivas. The morning begins with the FlowLIFT manual class and then you’ll move into learning the history of the workout, how to move with weights, the format of the class, proper alignment, the types of moves and so much more. …
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