This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function. Instructor: Ruth Karhu Fridays, 9:00 - 9:50AM Free/Member, $10/Non-Member REGISTRATION IS REQUIRED. Class size is limited to 15 students. CLICK HERE TO LEARN MORE & REGISTER!
Whether you’re a native Francophone or a proficient French speaker, conversation groups are a great way to brush up on speaking the language and listening to others. Join the fun and make bon amis in the process! Every Tuesday, 10:30 am-12 pm. Free/Member, $5/Non-Member. CLICK HERE TO LEARN MORE & REGISTER!
This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with …
Continue reading Chair Yoga & Meditation @ La Jolla Community Center
Description of Event Join us each Tuesday as teen volunteers read to children of all ages and/or assist them with their math homework. A GREAT way for children to build reading and math skills thru positive reinforcement from a teen role model. Made possible by Friends of the La Jolla Library. Registration not required.
Trilogy All Levels Acro Yoga WorkshopWelcome to an exploration of creative movement and flowing connection as we discover the practice of acro yoga. This beautiful partnership between strength, grace, foundation & fluidity integrates acrobatic postures with elements of yoga and thai massage. We will work together to train skills, build trust & refine communication styles …
Continue reading Trilogy All Levels Acroyoga Workshop With Steve Cummings & Gina Shiotani
Lean into tranquility. Start the weekend off right with a mindful Vinyasa flow in the ocean-view El Jardin garden, Friday's June 14th - August 30th at 8:30 AM. Both Hotel Guests and Drop-In visitors are required to reserve their spot. Hotel Guests: Complimentary Locals Drop-In: $25
This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function. Instructor: Ruth Karhu Fridays, 9:00 - 9:50AM Free/Member, $10/Non-Member REGISTRATION IS REQUIRED. Class size is limited to 15 students. CLICK HERE TO LEARN MORE & REGISTER!
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Writing can sometimes feel like a lonely endeavor, but a good read and critique group can help you feel supported and connected to a writing community. Join Friday Writers, a read and critique group that will offer thoughtful feedback and guidance in your writing endeavors. At each meeting, we will read and discuss a contemporary …
Continue reading Friday Writers at the Athenaeum Music & Arts Library
Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity. Instructor: Anne Marie Welsh. Every Monday & Wednesday, 11am - 12:15pm. $5/Member, $10/Non-Member. Class size is limited to 15 students. CLICK HERE TO LEARN MORE & REGISTER!
