Writing can sometimes feel like a lonely endeavor, but a good read and critique group can help you feel supported and connected to a writing community. Join Friday Writers, a …
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Learn everything about FlowLIFT in this one-day training led by founders Amanda McCarroll and Carolina Vivas. The morning begins with the FlowLIFT manual class and then you’ll move into learning the history of the workout, how to move with weights, the format of the class, proper alignment, the types of moves and so much more. …
Continue reading FlowLIFT Teacher Training with Carolina and Amanda