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Mind-Body Fitness for Older Adults @ The La Jolla/Riford

La Jolla Riford Library 7555 Riford Avenue, La Jolla, CA, United States

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This …
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Book Club at the Athenaeum Music & Arts Library

Athenaeum Music & Arts Library 1008 Wall Street, La Jolla, CA, United States

Book: James by Percival Everett Are you an avid reader or would you like to read more? Would you like to read more thoughtfully? Are you intellectually curious and longing to be with a group of like-minded folks? We engage in lively and thought-provoking discussion on award-winning (or nominated) literature, primarily fiction. Wine and snacks …
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$10 – $15

Qi Gong: Recharging Body & Mind @ The Community Room – La Jolla/Riford

La Jolla Riford Library 7555 Riford Avenue, La Jolla, CA, United States

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class.  Interested?  …
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