Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity. Instructor: Anne Marie Welsh. Every Monday & Wednesday, 11am - 12:15pm. $5/Member, $10/Non-Member. Class size is limited to 15 students. CLICK HERE TO LEARN MORE & REGISTER!
Monday, March 25, 2024 12 PM Fred Benedetti Fred Benedetti was born in Sasebo, Japan, and began playing the guitar at the age of 9. In 1986 he was one of the 12 guitarists chosen worldwide to perform in the Master Class of Andres Segovia at USC where Guitarra Magazine wrote:"…Fred Benedetti amazed the audience …
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Monday, December 18, 2023 2:30pm-4:00pm Improve, learn and develop your Spanish conversation skills. Instructor: Olga FabrickEvery Monday, 2:30 - 4:00PM Free/Member, $5/Non-Member CLICK HERE TO LEARN MORE & REGISTER!
Program Type: Community Engagement, Educational Age Group: Elementary School Age , Middle School Age , Teens Program Description Event Details Get personalized help with English, math, science, and more with one of our friendly, qualified homework coaches. No registration required. First come, first served. Grades K-12.
This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function. Instructor: Ruth Karhu Fridays, 9:00 - 9:50AM Free/Member, $10/Non-Member REGISTRATION IS REQUIRED. Class size is limited to 15 students. CLICK HERE TO LEARN MORE & REGISTER!
Whether you’re a native Francophone or a proficient French speaker, conversation groups are a great way to brush up on speaking the language and listening to others. Join the fun and make bon amis in the process! Every Tuesday, 10:30 am-12 pm. Free/Member, $5/Non-Member. CLICK HERE TO LEARN MORE & REGISTER!
Join a game of Mahjong! Players must know the basic rules, be able to identify tiles and have a 2021 Mahjong card. Player level is mixed. There is no instruction given during the group play. If you have a set, please bring it. All players must bring $5 in coins to play your games. Instructor: …
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This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with …
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oin us every Tuesday for an extended Happy Hour from 3 PM to close with discounted cocktails and craft beers, plus gourmet appetizers. Perfect for professionals seeking relaxation and networking in a sophisticated yet casual setting.
Deep Stretch Yin + Sound Bath Tuesday 3/26 6:30-8p PRICE: $40 Join Jeny of Zen Soul Balance on the last Tuesday of each month at Buddhi Yoga for a full-body-deep stretch and sound healing experience to recalibrate. This is a therapeutic stretching class that weaves harmonious sound waves into the yoga practice for an immersive exploration …
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