Acupuncture x Vinyasa: New Year Reset with Sydney Herbst | @Buddhi Yoga

Sunday, January 14th

2-3:30

$30

Participants can anticipate an invigorating session that harmonizes the dynamic flow of Vinyasa yoga with the healing art of acupuncture and an insightful introduction to Chinese medicine.

The workshop will commence with a 30-minute Vinyasa yoga practice, focusing on fluid movements synchronized with breath, fostering strength, flexibility, and mental clarity. Following the yoga session, participants will delve into the realm of acupuncture, where for the next 30 minutes, they’ll experience the therapeutic benefits of this ancient practice, aimed at balancing the body’s energy flow and promoting relaxation. Additionally, there will be a brief introduction to Chinese medicine, offering a foundational understanding of its principles and holistic approach to health.