Aerial Yoga Teacher Training: Level L1 With Aerial YTT Staff

The mission of this Aerial Yoga Training is to provide each student with the foundation to teach skillfully with compassion, safety, and integrity, while honoring their individual voice and style. The curriculum will guide you to integrate the hammock as a prop into your existing yoga or fitness teaching and personal practice. You will discover a new relationship with gravity, deepen your understanding of alignment, and enhance Pranic flow throughout the body. Trilogy’s aim is to fully integrate mind, body and spirit. Therefore, our trainings will touch on how to thoughtfully guide your students towards a more mindful practice, not only using Aerial Yoga for the many amazing physical benefits, but also as an instrument for emotional and spiritual growth – deepening one’s connection to their own practice and dharmic journey.

Throughout this training, you will be given the tools you need to create classes such as Gentle Aerial Yoga, which encompasses a more healing and restorative approach, Aerial Yoga Level 1, a well rounded class for beginners, and Aerial Yoga Fitness, a class that focuses on strength building in order to progress to higher level classes.

After graduating from Trilogy’s Aerial Yoga Teacher Training, you will have the skills and confidence to immediately teach your own well-sequenced, stimulating, and creative Aerial Yoga classes. You’ll also belong to an authentic, conscious and vibrant community of fun and sincere Aerial Yoga instructors from Trilogy Sanctuary.

Level 1 Curriculum:

Opening warm-ups
Creative sequencing
Inventive transitions
How to ‘read’ your students
Hands on adjustments
Inversions — Inversions — Inversions!
Restorative postures
Conditioning (strengthening for upper body and core)
The benefits of Inversion Therapy
The spiritual and emotional benefits of practice and poses
Practice teaching
Safety techniques for rigging & knot tying
Bonus Experience: Aerial Sound Healing, handstands in a hammock, and Low Fabric workshop

ELIGIBIITY FOR APPLICATION
Recommended Requirements:A 200 hour yoga instructor certification (RYT), Personal Training certification (CPT), Massage Therapist certification (RMT), or Physical Therapist certification (PT). or Pilates Certification. Plus at least 10 advanced Aerial Yoga classes.

If you do not have one of the above certifications, you must have been practicing Aerial Yoga for at least two years.

For Level 2: Completion of Trilogy Sanctuary’s Aerial Yoga Teacher Training L1 or equivalent.

TRAINING & TUITION INCLUDES:

– One Aerial Manual, a complete comprehensive resource of Aerial Yoga poses adapted from classical yoga and modern aerial acrobatics.
– A certificate of completion from Trilogy Sanctuary.
– Free Aerial Yoga classes at Trilogy Sanctuary for one month during or after training.

2024 Aerial Yoga Level 1 Training Schedule:

Dates:

Thursday 6pm-10pm
Friday 6pm-10pm
Saturday 8am-5pm
Sunday 8am-5pm
Monday 6pm-10pm