Full Body Stretch + Sound Healing in La Jolla

This is a therapeutic stretching class that weaves harmonious sound waves into the yoga practice for an immersive exploration of mind-body wellness. This sonic experience includes crystal singing bowls, gongs, drums and chimes to leave you feeling rejuvenated physically, mentally and energetically.

The sequence is crafted to help you stretch the day’s tension away by targeting the primary muscle groups surrounding the hips, hamstrings, lower and upper back. Tight muscles can cause an imbalance which often leads to aches and discomfort. This class will help you lengthen and stretch in a safe, effective way to improve flexibility, joint mobility, and range of motion in your body.

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