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Kriya + Flow with Charlotte Hills | @Buddhi Yoga
January 6 @ 1:00 pm - 3:00 pm
$30
Saturday, January 6th
1-3pm
-Open and energize your body with dynamic movements and breathing techniques.
-We will use the 7 dimensions of the body concept from The Bheemashakti Yoga System.
The Bheemashakti Yoga System uses a series of “kriyas” which in a general sense are repetitive movements. Kapalabhati breath will be used to further aid in the energization of the gross and subtle bodies.
Think Kundalini meets Ashtanga.
All levels are welcome. Just come with an open mind!
