Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates the spirit and creates a general state of well-being.
Class taught by Guru Amrit Kaur Khalsa, a Ph.D. in Philosophy (Suma Cum Laude), and also a professional ballerina. Guru Amrit is a Reiki Master, certified EMF and a 3rd level Sat Nam Rasayan healer and teacher.