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MOMMY AND ME YOGA WITH MAGDALENA PATTERSON
March 16 @ 2:30 pm - 4:00 pm
$40
Mommy and me yoga is the perfect workshop for new moms who are looking forward to start their yoga routine again, reconnect with their bodies, bond with their new baby and meet new friends! the class is packed with useful stretches and gentle moves that strengthen pelvic floor and abdominal wall, as well as alleviate neck and shoulder pain associated with holding your baby and nursing around the clock. It’s also a great place to meet and connect with other new moms in the community. Babies can participate and play on the mat or sleep the whole time!
Newborns to 1 year old welcome.”
Saturday, March 16th
2:30-4pm
$40
