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Remember Your Roadmap To Regulation: A Journey From Triggered To Tantric With Indivara Shakti

June 6 @ 6:30 pm - 8:30 pm

$35 – $40
La Jolla by the Sea
Join Expressive Arts Therapist, Somatic Guide, Dharma Mentor, International Yoga Practitioner Indivara Shakti aka Lauren Ursch M.S., NBC-HWC, E-RYT500 for a 2 hour deep dive experience to explore your body-based holistic tools for nervous system regulation. Indivara is traveling to San Diego from her home Kauai, Hawaii to share her overflowing Mana from the sacred abundant garden island.
What to Expect:
Receive a 2 hour guided somatic sensory exploration to nourish your vagus nerve in the Trilogy Rooftop Yoga Dome. We will journey through an experiential buffet of breathwork, vocal toning, yin yoga, self-massage and yoga nidra to remember your way home to a regulated state of resourced peace and pleasure.
Workshop Includes:
– Guided meditation
– Breathwork
– Somatic experiencing movement
– Vocal Toning
– Intention Setting
– Heart share circle
– Journaling Opportunities

What To Bring:
Yoga Mat
Water Bottle
Comfortable Attire
Journal & Pen
Extra blanket and/or layers for Outside Yoga Dome


Eye mask
Offering for the altar
Any comfort items that will enhance your experience

$35 Pre-Sale
$40 Standard

Secure your spot now, limited spaces available!

This experience is facilitated by Indivara Shakti, founder and creator of Shakti Expansion MasterMUSE Portal and Shakti SPACE-Trauma-informed Facilitator Training Program. She is a Holistic Trauma Integration Guide, National Board Certified Health and Wellness coach, Expressive Arts Therapist and intuitive sacred space holder. Indivara holds her BFA degree in Expressive Arts Therapy and Masters of Science degree in Counseling Psychology. Indivara is an E-RYT 500 hour international yoga and meditation teacher who specializes in Eastern philosophy, reiki touch, mindful movement, guided visualization and restorative yin practices.

Indivara has devoted the past 14 plus years to studying and practicing holistic healing modalities with the intention of offering an array of mind-body-spirit tools for supporting those she serves. Indivara is committed to creating sacred ceremonial spaces in person and digitally where everyone feels safe to swim in the pools of the full spectrum of their emotions and where expressing one’s raw authentic truth is celebrated!

Contact Indivara:
Instagram: @indivarashakti
Email: [email protected]

***All tickets are final sale for events, workshops, and trainings. No exceptions.


June 6
6:30 pm - 8:30 pm
$35 – $40
Event Categories:


Trilogy Sanctuary
7650 Girard Ave #400
La Jolla, CA 92037 United States
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(858) 633-3893
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Trilogy Sanctuary
(858) 633-3893
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