Yoga Breath Basics with Jen Snyder | @Buddhi Yoga

Discover how breathing is the great integrator of multiple body systems and how it connects the diaphragm, vagus nerves, fascia, brain and core muscles. Whether you’re looking to improve your health or are a fitness professional, you will take away tools for nurturing, managing and optimizing, mental and physical resilience.
We will cover the basics of breathing the first half of this 90 minute workshop then apply what we learn in a yoga flow then conclude with a guided breath meditation.

What potential benefits you will gain:

Increased mental focus
Increased better mood
Reduced stress and anxiety
Improved sleep
Reduced heartbeat and lower blood pressure
Activate parasympathetic nervous system
Improved movement in everyday activities
Improved movement and performance in sports and exercise
Improved recovery in sports and exercise

Please arrive 5-10 minutes early to allow time to set up your space.
Wear comfortable clothing and bring water

Cost: $40