Breath Body Connection

Everything starts with your breath.

After 30 years working in the areas of health and wellness, I have come to realize that the combination of breath, deep tissue fascia massage, and physical activity (including yoga) can break up and release the patterns of stored physical and emotional pain that we carry around in our bodies through out our life. Although I continue to teach yoga and pilates, do deep tissue massage and guided breath work at my studio in La Jolla, it’s my dream to support and nurture optimal wellness in a larger communities. My mission is to work with people on physical and emotional levels through yoga, pilates, breathwork and deep tissue massage to release stored blockages from a cellular level.