December 9, 2023 13:00 - 14:30 7843 Girard Ave $40 Discover how breathing is the great integrator of multiple body systems and how it connects the diaphragm, vagus nerves, fascia, brain and core muscles. Whether you’re looking to improve your health or are a fitness professional, you will take away tools for nurturing, managing and … Continue reading Yoga Breath Basics with Jen Snyder | @Buddhi Yoga
Saturday, January 6th 1-3pm -Open and energize your body with dynamic movements and breathing techniques. -We will use the 7 dimensions of the body concept from The Bheemashakti Yoga System. The Bheemashakti Yoga System uses a series of “kriyas” which in a general sense are repetitive movements. Kapalabhati breath will be used to further aid … Continue reading Kriya + Flow with Charlotte Hills | @Buddhi Yoga
January 12, 2024 6:30- 9:30pm Buddhi University Offers a New Way to Take Part in Teacher Training and Continuing Education Modules There is so much more to yoga than what we experience in group classes. We created this program for students that want to learn more about yoga, but don’t have the time or money to … Continue reading Buddhi University | @Buddhi Yoga
Saturday, January 13th 6:30-7:30pm PRICE: $45 During this meditative practice, harmonious sound waves fill the space as you relax on a yoga mat and receive vibrational medicine from crystal singing bowls, gongs, drums and chimes. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating … Continue reading Sound Healing Meditation with Jeny Dawson | @Buddhi Yoga
Sunday, January 14th 2-3:30 $30 Participants can anticipate an invigorating session that harmonizes the dynamic flow of Vinyasa yoga with the healing art of acupuncture and an insightful introduction to Chinese medicine. The workshop will commence with a 30-minute Vinyasa yoga practice, focusing on fluid movements synchronized with breath, fostering strength, flexibility, and mental clarity. … Continue reading Acupuncture x Vinyasa: New Year Reset with Sydney Herbst | @Buddhi Yoga
Saturday, January 20th 3-4pm $30 Connect, feel, and release through a Fluentbody journey. Fluentbody is a practice that combines imagery-inspired movement, breathwork, and somatic therapy. It is designed to bring participants out of their heads and into their bodies and create a safe space for emotional processes to occur. Participants are encouraged to let go … Continue reading Fluentbody Workshop with Claire Halter | @Buddhi Yoga
January 21, 2024 18:00 - 20:00 7843 Girard Ave $35 Join Sun&Moon Collective for an intimate women’s circle where we will reflect on what we’re grateful for from the past year and set intentions for the new year. We will go on a journey to celebrate all the good things that happened in 2023. From … Continue reading Woman’s Circle with Claire Halter of Sun&Moon Collective | @Buddhi Yoga
January 26, 2024 16:00 - 18:00 7842 Girard Ave La Jolla CA 92037 $50 Join Kelly Collins to celebrate and utilize the energy of the first full moon of 2024 to release what is no longer serving you, create space, and set intentions for the year to come. The night begins with a seated ceremony … Continue reading New Year Full Moon Cacao Ceremony with Kelly Collins | @Buddhi Yoga
January 30, 2024 18:30 - 20:00 7843 Girard Ave La Jolla CA 92037 $40 Join Jeny of Zen Soul Balance on the last Tuesday of each month at Buddhi Yoga for a full-body-deep stretch and sound healing experience to recalibrate. This is a therapeutic stretching class that weaves harmonious sound waves into the yoga practice … Continue reading Deep Stretch Yin and Sound Bath with Jeny Dawson | @Buddhi Yoga
