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Deep Yoga Flow @ La Jolla Community Center

La Jolla Community Center 6811 La Jolla Blvd, La Jolla, CA, United States

Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity. Instructor: Anne Marie Welsh. Every Monday & Wednesday, 11am - 12:15pm. $5/Member, $10/Non-Member.  Class size is limited to 15 students. CLICK HERE TO LEARN MORE & REGISTER!

Café Español: Intermediate to Advanced Conversation @ La Jolla Community Center

La Jolla Community Center 6811 La Jolla Blvd, La Jolla, CA, United States

Monday, December 18, 2023 2:30pm-4:00pm Improve, learn and develop your Spanish conversation skills. Instructor: Olga Fabrick​Every Monday, 2:30 - 4:00PM Free/Member, $5/Non-Member CLICK HERE TO LEARN MORE & REGISTER!

Zumba GOLD @ La Jolla Community Center

La Jolla Community Center 6811 La Jolla Blvd, La Jolla, CA, United States

This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function. Instructor: Ruth Karhu Fridays, 9:00 - 9:50AM Free/Member, $10/Non-Member REGISTRATION IS REQUIRED. Class size is limited to 15 students. CLICK HERE TO LEARN MORE & REGISTER!

Chair Yoga & Meditation @ La Jolla Community Center

La Jolla Community Center 6811 La Jolla Blvd, La Jolla, CA, United States

This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with …
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Medicare 101

La Jolla Riford Library 7555 Riford Avenue, La Jolla, CA, United States

Unlock the secrets of Medicare with us! 🗝️ Join our Medicare 101 seminar for a crash course in health coverage made easy. Discover the ins and outs, ask burning questions, …
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