Health and Wellness

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends modified yoga postures, breathing techniques, and meditation with the core principles of Hatha Yoga. Great for individuals who have difficulty standing or sitting …
Continue reading Mind-Body Fitness for Older Adults

Reiki is a Japanese form of energetic healing. Learning Reiki is one of the greatest gifts you can give yourself and the world. The First Degree of Reiki provides an understanding of its history, the spiritual principles, the body’s main energy centers, and how to work with life force energy. Meditation and breathing techniques are key aspects …
Continue reading Reiki 1 Training With Kristi Kuttner & Kelli Martin

Reiki is a Japanese form of energetic healing. Learning Reiki is one of the greatest gifts you can give yourself and the world. The First Degree of Reiki provides an understanding of its history, the spiritual principles, the body’s main energy centers, and how to work with life force energy. Meditation and breathing techniques are key aspects …
Continue reading Reiki 1 Training With Kristi Kuttner & Kelli Martin

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends modified yoga postures, breathing techniques, and meditation with the core principles of Hatha Yoga. Great for individuals who have difficulty standing or sitting …
Continue reading Mind-Body Fitness for Older Adults

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends modified yoga postures, breathing techniques, and meditation with the core principles of Hatha Yoga. Great for individuals who have difficulty standing or sitting …
Continue reading Mind-Body Fitness for Older Adults

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends modified yoga postures, breathing techniques, and meditation with the core principles of Hatha Yoga. Great for individuals who have difficulty standing or sitting …
Continue reading Mind-Body Fitness for Older Adults