Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends modified yoga postures, breathing techniques, and meditation with the core principles of Hatha Yoga. Great for individuals who have difficulty standing or sitting …
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OH WHAT FUN! Please join us and come together to celebrate the holidays, our community and 22 YEARS of PRANA! Sunday, December 17: 4pm-6pm 5PM ~Champagne Toast & Special Message from Gerhard drinks + good company + tasty bites *All are invited, free event. Please rsvp here! https://prana-yoga.com/workshops/?mobile=false&options%5Bids%5D=1826&options%5Bsite_id%5D=7640&version=0.1

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class.  Interested?  Simply attend. For merging Adults , Adults , Older Adults

Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity. Instructor: Anne Marie Welsh. Every Monday & Wednesday, 11am - 12:15pm. $5/Member, $10/Non-Member.  Class size is limited to 15 students. CLICK HERE TO LEARN MORE & REGISTER!