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Chair Yoga & Meditation @ La Jolla Community Center
La Jolla Community Center 6811 La Jolla Blvd, La Jolla- No events scheduled for April 24, 2024.
- No events scheduled for April 25, 2024.
- No events scheduled for April 26, 2024.
- No events scheduled for April 27, 2024.
- No events scheduled for April 28, 2024.
Week of Events
Deep Yoga Flow @ La Jolla Community Center
Deep Yoga Flow @ La Jolla Community Center
Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity. Instructor: Anne Marie Welsh. …
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Zumba GOLD @ La Jolla Community Center
Zumba GOLD @ La Jolla Community Center
This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function. Instructor: …
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Chair Yoga & Meditation @ La Jolla Community Center
Chair Yoga & Meditation @ La Jolla Community Center
This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with …
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