The mission of this Aerial Yoga Training is to provide each student with the foundation to teach skillfully with compassion, safety, and integrity, while honoring their individual voice and style. The curriculum will guide you to integrate the hammock as a prop into your existing yoga or fitness teaching and personal practice. You will discover …
Continue reading Aerial Yoga Teacher Training: Level L1 With Aerial YTT Staff

During this meditative practice, harmonious sound waves fill the space as you relax on a yoga mat and receive vibrational medicine from crystal singing bowls, gongs, drums and chimes. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body’s system of self-healing and returning …
Continue reading MARCH SOUND HEALING MEDITATION WITH JENY DAWSON

Join us for an energizing morning mat Pilates session with local instructor Vanessa Mayer on the picturesque grounds of La Jolla Woman's Club. After the class, head next door to …
Continue reading Garden Pilates + Mimosas at Orli La Jolla