Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity. Instructor: Anne Marie Welsh. Every Monday & Wednesday, 11am - 12:15pm. $5/Member, $10/Non-Member. Class size is limited to 15 students. CLICK HERE TO LEARN MORE & REGISTER!
Monday, December 18, 2023 2:30pm-4:00pm Improve, learn and develop your Spanish conversation skills. Instructor: Olga FabrickEvery Monday, 2:30 - 4:00PM Free/Member, $5/Non-Member CLICK HERE TO LEARN MORE & REGISTER!
This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function. Instructor: …
Continue reading Zumba GOLD @ La Jolla Community Center
Whether you’re a native Francophone or a proficient French speaker, conversation groups are a great way to brush up on speaking the language and listening to others. Join the fun …
Continue reading French Conversation Class @ La Jolla Community Center
Join a game of Mahjong! Players must know the basic rules, be able to identify tiles and have a 2021 Mahjong card. Player level is mixed. There is no instruction …
Continue reading Social Mahjong @ La Jolla Community Center
Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This …
Continue reading Mind-Body Fitness for Older Adults @ The La Jolla/Riford
This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga …
Continue reading Chair Yoga & Meditation @ La Jolla Community Center
Description of Event Join us each Tuesday as teen volunteers read to children of all ages and/or assist them with their math homework. A GREAT way for children to build …
Continue reading Math and Reading Buddies @ the La Jolla/Riford Library
Tuesday Night Potluck is the show where anyone can go up and try their hand at stand up comedy. Do you think you have what it takes? Have …
Continue reading TUESDAY NIGHT POTLUCK @ The La Jolla Comedy Store
Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? …
Continue reading Qi Gong: Recharging Body & Mind @ The Community Room – La Jolla/Riford
