La Jolla Community Center
6811 La Jolla Blvd, La Jolla, CA, United States
This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function. Instructor: … Continue reading Zumba GOLD @ La Jolla Community Center
La Jolla Riford Library
7555 Riford Avenue, La Jolla, CA, United States
Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends modified yoga postures, breathing techniques, and meditation with the core principles of Hatha Yoga. Great for individuals who have difficulty standing or sitting … Continue reading Mind-Body Fitness for Older Adults @ The La Jolla/Riford
oin us every Tuesday for an extended Happy Hour from 3 PM to close with discounted cocktails and craft beers, plus gourmet appetizers. Perfect for professionals seeking relaxation and networking in a sophisticated yet casual setting.
La Jolla Riford Library
7555 Riford Avenue, La Jolla, CA, United States
Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? Simply attend.
Athenaeum Music & Arts Library
1008 Wall Street, La Jolla, CA, United States
Bring your children or grandchildren to the Athenaeum's free Children's Storytime at 3 and 3:30 p.m. on Wednesdays. Great for children ages 1 through 9. This is a free event. … Continue reading Children’s Storytime at the Athenaeum