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Chair Yoga & Meditation @ La Jolla Community Center

La Jolla Community Center 6811 La Jolla Blvd, La Jolla, CA, United States

This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with …
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Ariel Lawhon-The Frozen River

Warwick's 7812 Girard Ave, La Jolla, CA, United States

On Tuesday, January 16th at 7:30pm Warwick's will host Ariel Lawhon as she discusses and signs her new book, The Frozen River, in conversation with Jane Oppenheimer.