This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function. Instructor: Ruth Karhu Fridays, 9:00 - 9:50AM Free/Member, $10/Non-Member REGISTRATION IS REQUIRED. Class size is limited to 15 students. CLICK HERE TO LEARN MORE & REGISTER!
Whether you’re a native Francophone or a proficient French speaker, conversation groups are a great way to brush up on speaking the language and listening to others. Join the fun …
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Join a game of Mahjong! Players must know the basic rules, be able to identify tiles and have a 2021 Mahjong card. Player level is mixed. There is no instruction …
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Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This …
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This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with …
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Description of Event Join us each Tuesday as teen volunteers read to children of all ages and/or assist them with their math homework. A GREAT way for children to build …
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Tuesday Night Potluck is the show where anyone can go up and try their hand at stand up comedy. Do you think you have what it takes? Have you ever wondered how a career in stand up begins? If you answered yes to either one of those questions, Tuesday Night Potluck is …
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Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? Simply attend.
Bring your children or grandchildren to the Athenaeum's free Children's Storytime at 3 and 3:30 p.m. on Wednesdays. Great for children ages 1 through 9. This is a free event. Reservations are not necessary.
Program Type: Community Engagement, Educational, Literature Age Group: Emerging Adults , Adults , Older Adults Program Description Event Details Ready to fire up your writing, jump start a novel, or just keep the ideas flowing? Join us for a weekly drop-in writing group. This fun group will write to a prompt and then read our …
Continue reading Pen to Paper Writing Group @ Riford Library
