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Balance & Movement to Reduce Falling @ La Jolla Community Center
December 4, 2023 @ 9:45 am - 10:45 am
Learn & practice easy movements to improve balance and reduce risk of falling. Emphasis is on posture, balance, muscle relaxation & breathing. Helps to reduce onset of cognitive decline, like dementia, and reverse Osteoporosis. Learn basic forms of Tai Chi. Develop stability & coordination and gain confidence.
Your Instructor
Mordy Levine is an instructor of yoga, Tai Chi, karate, and meditation. Mordy is the creator of the Meditation Pro Series that teaches meditation for different conditions that affect Western civilization (e.g., stress, insomnia, weight issues, smoking). To date, over 900,000 people have learned to meditate through his series of meditation programs.
Every Monday, Starting June 12. 9:45-10:45am.
$10/Member, $15/Non-Member.
