Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity. Instructor: Anne Marie Welsh. …
Continue reading Deep Yoga Flow @ La Jolla Community Center
Monday, December 18, 2023 2:30pm-4:00pm Improve, learn and develop your Spanish conversation skills. Instructor: Olga FabrickEvery Monday, 2:30 - 4:00PM Free/Member, $5/Non-Member CLICK HERE TO LEARN MORE & REGISTER!
This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function. Instructor: …
Continue reading Zumba GOLD @ La Jolla Community Center
Whether you’re a native Francophone or a proficient French speaker, conversation groups are a great way to brush up on speaking the language and listening to others. Join the fun …
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Join a game of Mahjong! Players must know the basic rules, be able to identify tiles and have a 2021 Mahjong card. Player level is mixed. There is no instruction given during the group play. If you have a set, please bring it. All players must bring $5 in coins to play your games. Instructor: …
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This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with …
Continue reading Chair Yoga & Meditation @ La Jolla Community Center
Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity. Instructor: Anne Marie Welsh. …
Continue reading Deep Yoga Flow @ La Jolla Community Center
Join us for an insightful talk on Age-related Macular Degeneration (AMD) and the importance of maintaining retinal health as we age. In this engaging presentation, we'll delve into the science behind AMD, a common eye condition that affects older adults, leading to vision loss in the center of the visual field. Our discussion will highlight …
Continue reading Lunch & Learn Maintaining Retinal Health As We Age Presented by Dr. Anne M Hanneken @ The La Jolla Community Center
Monday, December 18, 2023 2:30pm-4:00pm Improve, learn and develop your Spanish conversation skills. Instructor: Olga FabrickEvery Monday, 2:30 - 4:00PM Free/Member, $5/Non-Member CLICK HERE TO LEARN MORE & REGISTER!
This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function. Instructor: …
Continue reading Zumba GOLD @ La Jolla Community Center
