Art WalkArt Walk
Loading Events

« All Events

  • This event has passed.

Mind-Body Fitness for Older Adults @ The La Jolla/Riford

May 21 @ 11:30 am - 12:30 pm

Chair Yoga Image

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

This class blends modified yoga postures, breathing techniques, and meditation with the core principles of Hatha Yoga.

Great for individuals who have difficulty standing or sitting on the floor.


La Jolla Riford Library
7555 Riford Avenue
La Jolla, CA United States
+ Google Map


La Jolla Rifford Library
(858) 552-1657