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Mind-Body Fitness for Older Adults @ The La Jolla/Riford

La Jolla Riford Library 7555 Riford Avenue, La Jolla, CA, United States

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends modified yoga postures, breathing techniques, and meditation with the core principles of Hatha Yoga. Great for individuals who have difficulty standing or sitting …
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Qi Gong: Recharging Body & Mind @ The Community Room – La Jolla/Riford

La Jolla Riford Library 7555 Riford Avenue, La Jolla, CA, United States

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class.  Interested?  …
Continue reading Qi Gong: Recharging Body & Mind @ The Community Room – La Jolla/Riford

Mind-Body Fitness for Older Adults @ The La Jolla/Riford

La Jolla Riford Library 7555 Riford Avenue, La Jolla, CA, United States

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends modified yoga postures, breathing techniques, and meditation with the core principles of Hatha Yoga. Great for individuals who have difficulty standing or sitting …
Continue reading Mind-Body Fitness for Older Adults @ The La Jolla/Riford

Math and Reading Buddies @ the La Jolla/Riford Library

La Jolla Riford Library 7555 Riford Avenue, La Jolla, CA, United States

Description of Event Join us each Tuesday as teen volunteers read to children of all ages and/or assist them with their math homework. A GREAT way for children to build reading and math skills thru positive reinforcement from a teen role model.  Made possible by Friends of the La Jolla Library. Registration not required.

Qi Gong: Recharging Body & Mind @ The Community Room – La Jolla/Riford

La Jolla Riford Library 7555 Riford Avenue, La Jolla, CA, United States

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class.  Interested?  …
Continue reading Qi Gong: Recharging Body & Mind @ The Community Room – La Jolla/Riford

Pen to Paper Writing Group @ Riford Library

La Jolla Riford Library 7555 Riford Avenue, La Jolla, CA, United States

Program Type: Community Engagement, Educational, Literature Age Group: Emerging Adults , Adults , Older Adults Program Description Event Details Ready to fire up your writing, jump start a novel, or just keep the ideas flowing? Join us for a weekly drop-in writing group. This fun group will write to a prompt and then read our …
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