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Release & Renew: Breathwork, Reiki & Sound Healing with Jenna Zabrosky
March 24 @ 5:00 pm - 6:30 pm
A Reset for the Body & Soul!
90-minute Breathwork and Reiki experience
Join Jenna Zabrosky for a powerful ceremony to let go of what’s holding you back and tap into your deepest desires.
Jenna will lead us through a transformational breath work practice designed to release stagnant energy, trauma and limiting beliefs. This will be followed by a rejuvenating Reiki session with sound healing.
Reiki is a Japanese form of energy healing meant to resolve emotional distress by allowing healing energy to flow freely throughout the body, which results in relaxation and reduced pain and tension throughout the body. It can also help reduce stress and anxiety, which can decrease pain perception as well.
No prior experience with breathwork or Reiki required.
Cost: $40 pp
Jenna Zabrosky is a Yoga teacher, Reiki master, breathwork facilitator, leadership coach and owner of Space for Possibilities (https://spaceforpossibility.com), as well as a mentor for new Yoga teachers. Jenna started her yoga journey over twenty years ago in 1999 when her mother brought her to her first class. Being an athlete her whole life she was immediately drawn to the flowing nature of the practice and the physical challenge. What began as a strictly movement based practice, has morphed into an entire way of life. It doesn’t matter what brings you to yoga, over time you find that you soften, you change, you become less reactive, more intuitive, loving, connected and kind. Jenna’s classes are always breath centered, with an emphasis in mindfulness. She hopes to create a space where students can drop into their own experience and embody a sense of inquiry through skillful sequencing, infused with mobility and strength practices. She believes that “YOU’ are your own greatest teacher and through guidance and facilitation, you can learn discernment for yourself. Yoga is not a one size-fits all practice, with that in mind, Jenna offers options to modify or challenge allowing space for individual exploration. Her classes accommodate for a wide range of abilities and there is truly something for everyone.
