December 9, 2023 13:00 - 14:30 7843 Girard Ave $40 Discover how breathing is the great integrator of multiple body systems and how it connects the diaphragm, vagus nerves, fascia, brain and core muscles. Whether you’re looking to improve your health or are a fitness professional, you will take away tools for nurturing, managing and …
Continue reading Yoga Breath Basics with Jen Snyder | @Buddhi Yoga

December 10, 2023 18:00 - 20:00 7843 Girard Ave $25   Join Sun&Moon Collective for a Women’s Circle on Sunday, December 10th, 6-8pm at buddhi yoga studio.   Join Sun&Moon Collective for a women’s circle where we will explore the fears and possibilities that come with putting yourself first. We will go on a journey that …
Continue reading Yoga Woman’s Circle with Claire Halter | @Buddhi Yoga