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Chair Yoga & Meditation @ La Jolla Community Center
La Jolla Community Center 6811 La Jolla Blvd, La JollaTrilogy All Levels Acroyoga Workshop With Dominick Cole
Trilogy Sanctuary 7650 Girard Ave #400, La Jolla- No events scheduled for April 10, 2024.
- No events scheduled for April 11, 2024.
- No events scheduled for April 12, 2024.
- No events scheduled for April 13, 2024.
- No events scheduled for April 14, 2024.
Week of Events
Deep Yoga Flow @ La Jolla Community Center
Deep Yoga Flow @ La Jolla Community Center
Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity. Instructor: Anne Marie Welsh. Every Monday & Wednesday, 11am - 12:15pm. $5/Member, $10/Non-Member. Class size is limited to 15 students. CLICK HERE TO LEARN MORE & REGISTER!
Zumba GOLD @ La Jolla Community Center
Zumba GOLD @ La Jolla Community Center
This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function. Instructor: Ruth Karhu Fridays, 9:00 - 9:50AM Free/Member, $10/Non-Member REGISTRATION IS REQUIRED. Class size is limited to 15 students. CLICK HERE TO LEARN MORE & REGISTER!
Chair Yoga & Meditation @ La Jolla Community Center
Chair Yoga & Meditation @ La Jolla Community Center
This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with …
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Trilogy All Levels Acroyoga Workshop With Dominick Cole
Trilogy All Levels Acroyoga Workshop With Dominick Cole
Trilogy All Levels Acro Yoga WorkshopWelcome to an exploration of creative movement and flowing connection as we discover the practice of acro yoga. This beautiful partnership between strength, grace, foundation & fluidity integrates acrobatic postures with elements of yoga and thai massage. We will work together to train skills, build trust & refine communication styles …
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