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Strength & Balance Class
January 16 @ 3:00 pm - 4:00 pm
An event every week that begins at 3:00 pm on Thursday, repeating until February 27, 2020
Age is no barrier to exercise. At any age, you can see improvement in your strength, balance, stamina, flexibility and more importantly the mental health benefits of exercise should never be underestimated. Regular exercise is important for preventing falls, plus much more.
Every Thu, 3-4pm. Free/M, $10/NM