Saturday, January 6th 1-3pm -Open and energize your body with dynamic movements and breathing techniques. -We will use the 7 dimensions of the body concept from The Bheemashakti Yoga System. The Bheemashakti Yoga System uses a series of “kriyas” which in a general sense are repetitive movements. Kapalabhati breath will be used to further aid … Continue reading Kriya + Flow with Charlotte Hills | @Buddhi Yoga
December 10, 2023 18:00 - 20:00 7843 Girard Ave $25 Join Sun&Moon Collective for a Women’s Circle on Sunday, December 10th, 6-8pm at buddhi yoga studio. Join Sun&Moon Collective for a women’s circle where we will explore the fears and possibilities that come with putting yourself first. We will go on a journey that … Continue reading Yoga Woman’s Circle with Claire Halter | @Buddhi Yoga
December 9, 2023 13:00 - 14:30 7843 Girard Ave $40 Discover how breathing is the great integrator of multiple body systems and how it connects the diaphragm, vagus nerves, fascia, brain and core muscles. Whether you’re looking to improve your health or are a fitness professional, you will take away tools for nurturing, managing and … Continue reading Yoga Breath Basics with Jen Snyder | @Buddhi Yoga
