Join Jeny of Zen Soul Balance on the last Monday of each month at Buddhi Yoga for a full-body-deep stretch and Sound Healing and reset for the new month ahead! This is a therapeutic stretching class that targets primary muscle groups surrounding the hips, hamstrings, lower and upper back that tend to be tight for …
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Want to learn how to get strong, super-toned glutes? Join Carolina and Candy of Playa Fit for a fun class focusing on your booty! Candy will begin by leading everyone through a 40-minute class targeting your glute muscles from every single angle. You’ll be using bands, ankle weights, and body weight exercises to activate and …
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