Classes

Monday, January 1st  10-11:30am  Drop in $30 or use your Class Pack or Membership! This practice will challenge your mind as your body continuously moves and flows through the asanas. It’s a rich way to elevate your yoga practice and boost your own mental and physical capacity, knowing for a fact that you can do …
Continue reading New Year’s Day 108 Sun Salutations Meditation & Sound Bath with Jennifer Goodman | @Buddhi Yoga

Saturday, January 6th 1-3pm -Open and energize your body with dynamic movements and breathing techniques. -We will use the 7 dimensions of the body concept from The Bheemashakti Yoga System. The Bheemashakti Yoga System uses a series of “kriyas” which in a general sense are repetitive movements. Kapalabhati breath will be used to further aid …
Continue reading Kriya + Flow with Charlotte Hills | @Buddhi Yoga

January 12, 2024 6:30- 9:30pm Buddhi University Offers a New Way to Take Part in Teacher Training and Continuing Education Modules There is so much more to yoga than what we experience in group classes.  We created this program for students that want to learn more about yoga, but don’t have the time or money to …
Continue reading Buddhi University | @Buddhi Yoga

Saturday, January 13th 6:30-7:30pm PRICE: $45   During this meditative practice, harmonious sound waves fill the space as you relax on a yoga mat and receive vibrational medicine from crystal singing bowls, gongs, drums and chimes. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating …
Continue reading Sound Healing Meditation with Jeny Dawson | @Buddhi Yoga

Saturday, January 20th 3-4pm $30 Connect, feel, and release through a Fluentbody journey. Fluentbody is a practice that combines imagery-inspired movement, breathwork, and somatic therapy. It is designed to bring …
Continue reading Fluentbody Workshop with Claire Halter | @Buddhi Yoga